Robsb's Journal, 17 July 2014

165.3 lb Lost so far: 31.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 34.79g | Prot: 65.81g | Carb: 196.69g.   Breakfast: Bananas, 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Tap Water, Coffee (Brewed From Grounds). Lunch: Dijon Mustard, Prosciutto, Provolone Cheese with Smoke Flavor Added, 100% Whole Wheat Bread, Tap Water. Dinner: Mushroom Ravioli with Mushroom Truffle Sauce, Cooked Spinach (from Fresh), Parmesan Cheese (Shredded), Skinless Chicken Breast, Tap Water. Snacks/Other: minis. more...

2223 kcal

Activities & Exercise: Stretching (yoga) - 12 minutes, Desk Work - 5 hours and 30 minutes, Housework - 30 minutes, Sitting - 2 hours, Bicycling (leisurely) - <10/mph - 7 minutes, Sleeping - 7 hours and 15 minutes, Resting - 8 hours and 26 minutes. more...