Weigh In record (no journal entry) for 17 July 2014
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276.4 lb
Lost so far: 29.4 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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419 kcal
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Fat: 5.31g | Prot: 18.87g | Carb: 79.04g.
Lunch: Broccoli, Minute Instant Whole Grain Brown Rice, Chicken Breast, V8 V-Fusion Energy Orange Pineapple (V8). more...
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losing 5.6 lb a week
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neoeny152's weight history
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