Weigh In record (no journal entry) for 17 July 2014
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161.4 lb
Lost so far: 24.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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678 kcal
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Fat: 11.02g | Prot: 110.26g | Carb: 35.15g.
Breakfast: O'Charley's Pico de Gallo, Mushrooms, Cooked Asparagus (from Fresh), Egg Beaters Egg Beaters - Original. Lunch: Strawberries, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Metabolic Research Center Peach Mango Drink, Metabolic Research Center Drink Concentrate Mixed Berry. more...
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losing 5.6 lb a week
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