Weigh In record (no journal entry) for 17 July 2014
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182.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1997 kcal
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Fat: 112.48g | Prot: 155.31g | Carb: 87.65g.
Breakfast: Egg, Butter (Salted), Egg White, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Greek Vinaigrette Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables. Dinner: Soft Pretzel Roll, Butter (Salted), Chicken Breast, Cooked Green String Beans (from Fresh). Snacks/Other: Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Now Sports Whey Protein Isolate - Dutch Chocolate. more...
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losing 4.2 lb a week
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