Siegels's Journal, 25 April 2022

145.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

1805 kcal

Fat: 89.33g | Prot: 130.57g | Carb: 118.34g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Pumpkin Bread, Dinner Rolls, Egg White. Dinner: Salad Dressing, Thin Crust Pizza with Meat, KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Thigh. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

1749 kcal

Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...