Weigh In record (no journal entry) for 25 April 2022
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158.6 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1793 kcal
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Fat: 30.15g | Prot: 201.91g | Carb: 219.95g.
Breakfast: Blueberries, PBfit Sugar Free Peanut Butter Powder, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Kirkland Signature Cookies & Cream Protein Bar, Cucumber (with Peel) , Sweet Onions , Salsa, Corn, Grape Tomatoes, Carrots , C & F Foods Black Beans, Earthbound Farm Organic Spring Mix, Spinach , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Blueberries , Blackberries , Lea & Perrins The Original Worcestershire Sauce, Sriracha Sauce, Minced Garlic, Kale , Great Value Caramel Rice Cakes, Spinach , Trader Joe's Wild Sockeye Smoked Salmon, Nasoya Pasta Zero Shirataki Spaghetti, Giorgio Canned Mushrooms, Venison/Deer Steak. Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel, Dried Prune, Bananas . more...
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losing 8.4 lb a week
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