AlisaE's Journal, 16 July 2014

163.8 lb Lost so far: 23.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 58.34g | Prot: 60.57g | Carb: 101.32g.   Breakfast: Butter (Salted) , Oscar Mayer Turkey Bacon (18g), Nature's Own 100% Whole Wheat Bread, Coffee, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) . Lunch: Sunsweet Blueberries, Iceberg Lettuce (Includes Crisphead Types) , Walnuts. Dinner: Milk (Nonfat) , American Farms Light Red Kidney Beans, Atkins Ranch Ground Venison, Happy Harvest Diced Tomatoes, Chick-fil-A Ketchup, Pork Sausage Patty or Link, Fresh Express Salad 50/50 Mix, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Giant Eagle Cherry Tomatoes. more...

1810 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...