Robsb's Journal, 16 July 2014

166.1 lb Lost so far: 30.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

---

1546 kcal

Fat: 49.15g | Prot: 82.48g | Carb: 190.60g.   Breakfast: Blackberries, Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: All Natural Old Fashioned Smooth Peanut Butter, Bananas, Tap Water, 100% Whole Wheat Bread. Dinner: Black Mission Figs, Pork Chops (Top Loin, Boneless), Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Butter, Tap Water. more...

2285 kcal

Activities & Exercise: Desk Work - 6 hours, Stretching (yoga) - 12 minutes, Sitting - 4 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 7 hours and 29 minutes, Sleeping - 5 hours and 42 minutes. more...