Weigh In record (no journal entry) for 16 July 2014
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277.2 lb
Lost so far: 28.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1088 kcal
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Fat: 44.21g | Prot: 64.28g | Carb: 112.24g.
Breakfast: Egg, American Cheese. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Vanilla, Cheetos Crunchy Cheetos, IBC Cream Soda, Mayonnaise, Kraft American Cheese Slice, Sara Lee Soft and Smooth 100% Whole Wheat Bread (Sara Lee), Oscar Mayer Thin Sliced Turkey Breast, Oscar Mayer Deli Fresh Smoked Ham. more...
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losing 7.0 lb a week
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