Weigh In record (no journal entry) for 29 April 2011
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331.8 lb
Lost so far: 15.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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794 kcal
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Fat: 31.92g | Prot: 59.69g | Carb: 73.20g.
Breakfast: Unsweetened Iced Tea. Lunch: Spinach (Drained Solids, Canned), Unsweetened Iced Tea, Shrimp. Dinner: Unsweetened Iced Tea, Southwest Grilled Chicken Salad. Snacks/Other: Water, Pears. more...
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5215 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 2 hours, Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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