Weigh In record (no journal entry) for 24 April 2022
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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1319 kcal
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Fat: 70.20g | Prot: 51.31g | Carb: 126.95g.
Breakfast: Coffee, Water. Dinner: Whole Foods Market Original Hummus, Green Giant Fresh Baby Cut Carrots, Kirkland Signature Blue Cheese, Trader Joe's Shredded Carrots, Hidden Valley Light Ranch Salad Dressing, Great Value Garbanzo Beans, Kroger Walnut Halves & Pieces, Newman's Own Light Balsamic Vinaigrette, Giant Eagle Cherry Tomatoes, Wendy's 5 Piece Chicken Nuggets. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Alpine Fresh Blueberries, Chobani Nonfat Vanilla Greek Yogurt (150g), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Smucker's Natural Chunky Peanut Butter, Target Multivitamin, Fritos Scoops! Corn Chips (Family Size). more...
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2144 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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