Weigh In record (no journal entry) for 15 July 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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992 kcal
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Fat: 51.45g | Prot: 53.73g | Carb: 74.99g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Scrambled Egg. Lunch: Egg, Young Green Onions, Great Value Low Sodium Soy Sauce, Cabbage, Onions, Maruchan Plain Ramen Noodles, Swanson 100% Natural Chicken Broth. Snacks/Other: America's Choice Natural Almonds, Carrots, Ralphs Yogurt & Berries Mini Rice Cakes. more...
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2270 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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