BMax666's Journal, 23 April 2022

same stats as yesterday.

205.6 lb Lost so far: 26.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 73.34g | Prot: 193.78g | Carb: 165.24g.   Breakfast: Butter (Salted), Great Value Frozen Chopped Spinach, Red Hot Chili Peppers, Coffee (Brewed From Grounds), Egg, Cooked Egg White, Sugar Replacement (Saccharin Based, Dry Powder), Tillamook Sharp Cheddar Cheese, Broccoli, Mushrooms, Onions, Roma Tomatoes, Garlic. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Unsweetened Frozen Strawberries, Bananas, Ginger, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Market Pantry Lactose Free Milk 2%, WinCo Foods Greek Nonfat Yogurt Plain, Blueberries (Unsweetened, Frozen), Pineapple. Dinner: Skinless Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Girl Scout Cookies Thin Mints, Chicken of the Sea Sardines in Mustard Sauce, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3489 kcal

Activities & Exercise: Washing Dishes - 11 minutes, Grocery Shopping - 17 minutes, Cleaning - 23 minutes, Bicycling (moderate) - 13/mph - 1 hour and 32 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...