Weigh In record (no journal entry) for 23 April 2022
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206.4 lb
Lost so far: 76.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1393 kcal
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Fat: 33.80g | Prot: 46.25g | Carb: 93.76g.
Breakfast: Sunny Farms Jumbo Egg, Simply Nature Thin Sliced Seedtastic Bread. Lunch: Papa Murphy's Pizza Gourmet Chicken Bacon Artichoke deLITE, Open Nature Lemon Greek Yogurt. Dinner: Rice-A-Roni Stir Fried Rice, SeaPak Jumbo Coconut Shrimp. Snacks/Other: Champagne, Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce. more...
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losing 9.8 lb a week
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