Weigh In record (no journal entry) for 15 July 2014
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1823 kcal
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Fat: 38.25g | Prot: 94.11g | Carb: 221.25g.
Breakfast: Coffee with Milk and Sugar, Yoplait Original 99% Fat Free Yogurt - Mixed Berry. Lunch: Tyson Foods Deli Slices Roast Beef, Market Pantry Deli Swiss Cheese Slices, HEB Submarine Rolls. Dinner: Harpoon Brewery Harpoon IPA, Harpoon Brewery Harpoon IPA, Tyson Foods Boneless Skinless Chicken Breasts, Goya Rice Sides - Rice & Red Beans. Snacks/Other: Sweet Cherries, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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losing 21.0 lb a week
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