Weigh In record (no journal entry) for 22 April 2022
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226.2 lb
Lost so far: 9.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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307 kcal
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Fat: 8.06g | Prot: 12.26g | Carb: 54.80g.
Breakfast: Bigelow Tea Earl Grey Tea, Great Value Whole Milk, Millville Bran Flakes. more...
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losing 4.2 lb a week
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allanb1's weight history
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