Weigh In record (no journal entry) for 22 April 2022
|
154.5 lb
Lost so far: 25.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2022:
|
747 kcal
|
Fat: 32.32g | Prot: 33.45g | Carb: 82.80g.
Breakfast: Alesto Ameixa Seca, Maçã, Cem Porcento Linhaça Dourada e Moída, Cem Porcento Chia em Sementes, Pão Branco. Lunch: Nozes de Nogueira, Santiago Queijo Fresco, Milka Chocolate de Leite , Ovo Cozido. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
0-Maria-0's weight history
|