Weigh In record (no journal entry) for 15 July 2014
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199.2 lb
Lost so far: 8.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1780 kcal
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Fat: 40.62g | Prot: 78.00g | Carb: 176.18g.
Breakfast: Apples. Lunch: Longhorn Steakhouse Fresh Seasonal Vegetables, Longhorn Steakhouse Seasoned Rice Pilaf, Longhorn Steakhouse LongHorn Grilled Salmon (7 oz). Dinner: Boiled Egg, Spaghetti with Meat Sauce (Entree), House Salad. Snacks/Other: Seagram's 7 Whiskey, Coors Light Beer (Bottle), Navels Oranges. more...
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3084 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Eliptcal - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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