Weigh In record (no journal entry) for 15 July 2014
|
183.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2014:
|
2079 kcal
|
Fat: 104.94g | Prot: 193.45g | Carb: 83.04g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg White, Butter (Salted), Egg. Lunch: HEB All Natural Herb Encrusted Turkey, Naturally Fresh Classic Caesar Dressing, HEB Italian Blend, Central Market Baby Sweet Leaf Spring Mix, Cherry Tomatoes. Dinner: 100% Whole Wheat Hamburger Bun, Mayonnaise, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Better'n Chocolate Peanut Butter Coconut Chocolate, HEB Cashews Halves & Pieces, Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Now Sports Whey Protein Isolate - Dutch Chocolate. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmjeff21's weight history
|