Weigh In record (no journal entry) for 21 April 2022
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183.5 lb
Lost so far: 28.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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722 kcal
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Fat: 24.00g | Prot: 32.00g | Carb: 93.50g.
Breakfast: Tyson Foods Grilled & Ready Pulled Chicken Breast, Kraft A.1, Steak Sauce, Great Value California Style Vegetable Mix. Lunch: Tyson Foods Grilled & Ready Pulled Chicken Breast, Kraft A.1, Steak Sauce, Great Value California Style Vegetable Mix. Snacks/Other: Mars Milky Way (Fun Size), Great Value Powdered Mini Donuts, Starburst Original Fruit Chews, Quipe Dominicano. more...
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losing 13.3 lb a week
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