Weigh In record (no journal entry) for 21 April 2022
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226.8 lb
Lost so far: 8.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1806 kcal
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Fat: 69.87g | Prot: 117.69g | Carb: 195.20g.
Breakfast: Hanover Garbanzo Beans. Lunch: Extra Virgin Olive Oil, Nature Sweet Cherub Tomatoes, Hanover Garbanzo Beans, Avocados, Zucchini, Athenos Natural Crumbled Feta Cheese, Diamond of California Pecans Chopped, Dakota's Pride Chick Peas Garbanzos, Dakota's Pride Garbanzo Beans. Dinner: Daisy Sour Cream, Sargento Double Cheddar Shredded Cheese, Avocados, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Hanover Garbanzo Beans. more...
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losing 0.1 lb a week
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