Weigh In record (no journal entry) for 20 April 2022
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198.2 lb
Lost so far: 29.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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2108 kcal
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Fat: 91.93g | Prot: 76.82g | Carb: 265.83g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Original Bratwurst, Hard Roll, Clear American Peach Flavored Sparkling Water, Cut Green Beans, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cosmic Crisp Apple, Bar-S Foods Polish Sausage, EarthGrains 35 Calorie White Bread, Bananas, Water, Lay's Layers Sour Cream & Onion. Snacks/Other: Werther's Original Hard Candies. more...
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losing 7.7 lb a week
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