CrystalJo74's Journal, 21 April 2022

Finally!! Reached my goal weight today😊

I still have much work to do to get more muscle tone and to MAINTAIN...but I thank the Good Lord 🙏 and my wonderful support team here on FS💙🌷💙🌷💙

135.4 lb Lost so far: 59.6 lb.    Still to go: 0.4 lb.    Diet followed 100%.

---

1319 kcal

Fat: 39.31g | Prot: 90.38g | Carb: 170.65g.   Breakfast: Great Value Turkey Sausage Patty, Better Body Foods PB Fit Peanut Butter Powder, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Eggland's Best Large Grade A Eggs, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Cinnamon , Splenda Brown Sugar Blend, Fuji Apples, Mushrooms , Hormel Mary Kitchen Homestyle Corned Beef Hash, Great Value Shredded Hash Browns. Dinner: Milk (Nonfat) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Market Pantry Antioxidant Blend Frozen Fruit, Bananas , Better Body Foods PB Fit Peanut Butter Powder, Fuji Apples, Bragg Nutritional Yeast Seasoning, I Can't Believe It's Not Butter! Original Cooking Spray, Orville Redenbacher's White Popcorn. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Fiber One 70 Calories Brownie, Premier Nutrition High Protein Shake - Chocolate. more...

444 kcal

Activities & Exercise: Fitbit - 24 hours. more...