Don333's Journal, 30 April 2011

259.0 lb Lost so far: 26.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 90.07g | Prot: 63.69g | Carb: 124.44g.   Breakfast: Greek Olives. Lunch: Singles Fat Free American Cheese Slices, Thick Cut Beef Bologna, Low Carb Tortillas. Dinner: Budweiser Light Beer, Merlot Wine, Thin Crust Pizza with Meat and Vegetables. more...

3997 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...