Weigh In record (no journal entry) for 14 July 2014
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157.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1443 kcal
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Fat: 51.69g | Prot: 95.12g | Carb: 167.73g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee, Cooked Egg White, Coburn Farms Large Eggs, Thomas' Bagel Thins - Everything. Lunch: Cooked Broccoli (from Fresh), Hellmann's Mayonnaise with Extra Virgin Olive Oil, 4 Grain Hard Boiled Eggs, Pepperidge Farm Soft Honey Whole Wheat Bread. Dinner: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Roasted Nut Topping, Chick-fil-A Grilled Market Salad. Snacks/Other: Fiber One Original Cereal, Silk Pure Almond Milk - Unsweetened Original, MusclePharm Combat Powder - Cookies 'N' Cream, Navels Oranges. more...
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1965 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...
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gaining 2.1 lb a week
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