RhumbaGirl's Journal, 19 April 2022

I think extra sleep helps. Planning a meatless Tuesday to alternate with leftover ham (there’s a lot of it!)

194.8 lb Lost so far: 42.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 36.71g | Prot: 31.22g | Carb: 178.36g.   Breakfast: Applesauce Cake without Icing, Wal-Mart 1% Low Fat Milk. Lunch: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Asparagus , Campbell's Healthy Request Cream of Chicken Soup. Dinner: Galil Corn Cakes, Yogi Tea Lemon Ginger Tea, Kirkland Signature Vitamin D3. Snacks/Other: Bake Believe Dark Chocolate No Sugar Added, Bake Believe Dark Chocolate No Sugar Added, Spring Valley Apple Cider Vinegar Gummies, Clancy's Tortilla Chips Restaurant Style, Fiber One Chewy Bars - Oats & Chocolate. more...