|
broke into the 150s today and hit 40 lbs of loss since January 1st
|
159.8 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2022:
|
1843 kcal
|
Fat: 39.24g | Prot: 186.21g | Carb: 200.50g.
Breakfast: Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie, Blueberries. Lunch: Minced Garlic, Mushrooms , Parsnips , Carrots , Winn-Dixie Zucchini, Kale, Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Blueberries , Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Blackberries , Good & Gather Vanilla Blended Greek Nonfat Yogurt, A.1. Steak Sauces And Marinades A1 Steak Sauce, Carrots , Cauliflower , Kroger Beef Flank Steak. Snacks/Other: PBfit Peanut Butter Powder, Myprotein Impact Whey Isolate - Salted Caramel. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|