Weigh In record (no journal entry) for 13 July 2014
|
211.0 lb
Lost so far: 38.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2014:
|
1216 kcal
|
Fat: 65.16g | Prot: 55.85g | Carb: 98.89g.
Breakfast: Green Giant Steamed Mixed Vegetables (Frozen), Trader Joe's Pure Coconut Water, Sweet Onions, Cream Cheese, Trader Joe's Original Unsweetened Coconut Milk, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Jalapeno Peppers, Farmer John Classic Premium Bacon. Dinner: Kraft American Cheese Slice, Trader Joe's 100% Whole Wheat Flour Tortillas, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|