Weigh In record (no journal entry) for 13 July 2014
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169.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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307 kcal
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Fat: 13.39g | Prot: 31.37g | Carb: 18.98g.
Breakfast: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jif Almond Butter, Jay Robb Chocolate Whey Protein. more...
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losing 21.0 lb a week
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DMartin793's weight history
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