Weigh In record (no journal entry) for 18 April 2022
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246.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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2437 kcal
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Fat: 75.50g | Prot: 80.57g | Carb: 345.83g.
Breakfast: The Human Bean Iced Snowy Mocha *Non-Fat Milk*, Starbucks Seasonal Harvest Fruit Blend, Trader Joe's Raw Brazil Nuts. Lunch: Boston Market Cornbread, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Wildflower Bread Company Home Fries. Dinner: Panera Bread Lemon Poppyseed Mini Bundt Cake. Snacks/Other: Oatly Oat Milk, Nesquik Chocolate Powder, Ruffles Original Potato Chips, Dean's French Onion Dip, Utz Old Fashioned Pretzel Rods. more...
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gaining 9.1 lb a week
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