Weigh In record (no journal entry) for 17 April 2022
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200.0 lb
Lost so far: 27.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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2533 kcal
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Fat: 95.77g | Prot: 78.78g | Carb: 355.03g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee. Lunch: Betty Crocker Cheesy Scalloped Potatoes, Coleslaw , Bush's Best Homestyle Baked Beans, Butter , Rhodes Texas White Rolls, Ham (Whole, Cured) . Snacks/Other: Sprecher Root Beer, Breyers Natural Vanilla Ice Cream, White Cake with Icing (Home Recipe or Purchased). more...
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gaining 3.1 lb a week
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