Weigh In record (no journal entry) for 18 April 2022
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347.9 lb
Lost so far: 2.1 lb.
Still to go: 197.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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473 kcal
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Fat: 23.36g | Prot: 45.05g | Carb: 17.20g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Jimmy Dean Delights Frittatas Bacon & Spinach, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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losing 3.0 lb a week
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