Weigh In record (no journal entry) for 18 April 2022
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230.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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711 kcal
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Fat: 30.24g | Prot: 29.36g | Carb: 82.06g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Applegate Farms Natural Uncured Beef Hot Dog. Snacks/Other: Chiquita Banana, Yum Earth Organics Jelly Beans, Quinn Creamy Peanut Butter Filled Pretzel Nuggets, Gala Apples. more...
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losing 2.8 lb a week
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