Weigh In record (no journal entry) for 13 April 2022
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1744 kcal
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Fat: 86.31g | Prot: 75.31g | Carb: 184.67g.
Breakfast: Nestle Nuts, Сметана 15%, Перекресток Сырники Жареные. Lunch: Хачапури, Картофель Молодой, Голубец, Азбука Вкуса Окрошка с Колбасой. Snacks/Other: Россия Щедрая Душа Молочный Шоколад Кофе с Молоком. more...
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gaining 10.8 lb a week
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