Real girl's Journal, 12 July 2014

154.0 lb Lost so far: 96.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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841 kcal

Fat: 33.72g | Prot: 27.85g | Carb: 132.55g.   Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Large), Original Syrup, Plain Waffle. Lunch: Orange Marmalade, Natural Creamy Peanut Butter, All Natural 100% Whole Wheat Bread. Snacks/Other: Nonfat Plain Greek Yogurt. more...

2197 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...