Weigh In record (no journal entry) for 03 December 2012
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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2358 kcal
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Fat: 49.58g | Prot: 93.76g | Carb: 396.20g.
Breakfast: Doubleshot Mocha + Energy. Lunch: Premium Grilled Chicken Classic Sandwich (No Mayo), French Fries (Large), Original 100% Vegetable Juice (11.5 oz), Sweet Tea (Large). Dinner: Sweetened Iced Tea, Cooked Artichoke (from Fresh), Turkey Meat and Skin (Cooked, Roasted), Sweet Tea (Large), G2 Perform 02 - Cool Blue. Snacks/Other: Cherry Tomatoes. more...
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3596 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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