Weigh In record (no journal entry) for 12 July 2014
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166.7 lb
Lost so far: 30.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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1654 kcal
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Fat: 24.50g | Prot: 68.09g | Carb: 267.59g.
Breakfast: Bananas, Grape-Nuts Cereal with Semi-Skimmed Milk, Red Raspberries, Coffee (Brewed From Grounds), Tap Water. Lunch: Provolone Cheese with Smoke Flavor Added, Prosciutto, Dijon Mustard, Tap Water, 100% Whole Wheat Bread. Dinner: Capers, Whole Wheat Spaghetti, Red Tomatoes, Torpedo Extra IPA, Tap Water, Sweet Italian Links Sausage. Snacks/Other: minis, Grapes, Grapes. more...
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2445 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 10 minutes, Sitting - 5 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 5 hours and 13 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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