DMartin793's Journal, 12 July 2014

172.4 lb Lost so far: 0 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 57.50g | Prot: 92.00g | Carb: 38.00g.   Breakfast: Atkins Advantage Peanut Butter Granola Bar. Lunch: Atkins Advantage Peanut Butter Granola Bar. Dinner: Atkins Advantage Peanut Butter Granola Bar, Atkins Advantage Peanut Butter Granola Bar. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Atkins Advantage Peanut Butter Granola Bar. more...

2165 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Dance (slow step) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...