Weigh In record (no journal entry) for 12 July 2014
|
162.2 lb
Lost so far: 24.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2014:
|
2235 kcal
|
Fat: 131.20g | Prot: 83.88g | Carb: 180.32g.
Breakfast: Oscar Mayer Turkey Bacon (18g), Coffee, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) . Lunch: Great Value Whole Wheat Hamburger Buns, Duke's Light Mayonnaise, Kraft Singles American Cheese, Great Value Hamburger Patty, Sweet Baby Ray's Original Barbecue Sauce, Sunsweet Blueberries, Strawberries. Dinner: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Lay's Kettle Cooked Mesquite BBQ Chips, Fresh Express Salad 50/50 Mix, Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Milk (Nonfat) , Ken's Steak House Lite Raspberry Walnut Vinaigrette, Diamond of California Chopped Walnuts. Snacks/Other: Daisy Light Sour Cream, Planters Mixed Nuts. more...
|
|
2099 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|