Ekhyatt's Journal, 11 July 2014

219.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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3317 kcal

Fat: 111.68g | Prot: 227.71g | Carb: 373.26g.   Breakfast: CryoSport Monster Milk, Balance Cookie Dough Balance Bar, Nature's Own Light Honey Wheat Bread, Jif Reduced Fat Creamy Peanut Butter. Lunch: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Provolone Cheese, Hormel Turkey Pepperoni, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: PopCorners Popped Corn Chips - Kettle, Watermelon. more...

4069 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (slow) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours. more...