Deb_N's Journal, 04 July 2014

159.0 lb Lost so far: 43.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

145 kcal

Fat: 9.00g | Prot: 12.00g | Carb: 11.00g.   Dinner: Happy Farms Mild Cheddar Snack Sticks, Tumaro's Low-in-Carb Wrap Multi-grain. more...

1782 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...