Deb_N's Journal, 29 June 2014

160.2 lb Lost so far: 41.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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128 kcal

Fat: 2.00g | Prot: 10.11g | Carb: 23.33g.   Dinner: Casa Mamita Fat Free Refried Beans, Tumaro's Low-in-Carb Wrap Multi-grain. more...

1796 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...