Weigh In record (no journal entry) for 29 April 2011
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284.0 lb
Lost so far: 11.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1926 kcal
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Fat: 70.37g | Prot: 123.68g | Carb: 224.27g.
Breakfast: blueberries, Bran Flakes, clementine, red grapefruit. Lunch: pear, kelloggs special k cracker chips, deli turkey breast, light miracle whip , double fiber bread. Dinner: mashed potatoes, cornish hen, Lighten Up Balsamic Vinagrette Dressing, red onion, romaine lettuce, cherry tomatoes, radishes, cucumber. Snacks/Other: Jalapeno String Cheese, radishes, cucumber, CELERY. more...
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3161 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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AngieBern's weight history
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