Weigh In record (no journal entry) for 11 July 2014
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222.0 lb
Lost so far: 14.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1979 kcal
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Fat: 92.05g | Prot: 104.28g | Carb: 182.09g.
Breakfast: Sugar, Darigold Half & Half, Coffee, Naturally Nested Egg, Farmland Foods Cubed Ham, Starbucks White Chocolate Mocha (Tall). Dinner: Starbucks White Chocolate Mocha (Grande), Applebee's Hot Fudge Sundae Shooter, Applebee's Steak & Grilled Shrimp Combo. more...
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steady weight
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