Weigh In record (no journal entry) for 11 July 2009
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290.0 lb
Lost so far: 5.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2009:
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477 kcal
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Fat: 11.75g | Prot: 39.37g | Carb: 56.18g.
Breakfast: Bananas, Corn Tortilla, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). more...
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gaining 7.0 lb a week
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