Weigh In record (no journal entry) for 15 April 2022
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116.5 lb
Lost so far: 22.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1567 kcal
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Fat: 65.85g | Prot: 70.23g | Carb: 159.87g.
Breakfast: Prego Traditional Spaghetti Sauce, Spaghetti, Great Value Jumbo Shrimp, Egg, Morning Mocha. Lunch: Ham (Whole, Cured), Apples, Cantaloupe Melons. Dinner: Red Table Wine, Golden Corral Garlic Cheese Biscuits, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Schluckwerder Marzipan, Reese's Peanut Butter Egg, La Grande Galette French Butter Cookies, california cheesecake. more...
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1456 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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thesai's weight history
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