Weigh In record (no journal entry) for 15 April 2022
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155.7 lb
Lost so far: 24.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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975 kcal
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Fat: 12.46g | Prot: 87.48g | Carb: 151.56g.
Lunch: Ananás, Pimentos Verdes, Arroz Basmati (Cozido), Camarão. Dinner: Aldi Pão da Avó, Continente Tangerina, Lidl Iogurte com Proteina. Snacks/Other: Ovo Cozido, Danone Actimel Morango, Peras. more...
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losing 0.8 lb a week
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