Weigh In record (no journal entry) for 14 April 2022
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125.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 April 2022:
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2158 kcal
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Fat: 95.19g | Prot: 39.17g | Carb: 159.21g.
Breakfast: Guayaki Yerba Mate - Tropical Uprising, Vegan Lasagne with Walnuts. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Field Roast Chao Vegan Cheese, Miyokos Cultured Vegan Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Spinach, La Tourangelle Organic Citrus Chipotle Vinaigrette. Dinner: Miyoko's Creamery Smoked English Farmhouse Cheese, Simple Truth Wheat Snack Crackers, Sauvignon Blanc Wine, Roasted Salted Cashew Nuts. more...
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1390 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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