sunnykate's Journal, 10 July 2014

dinner out
130.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed poorly.

Diet Calendar Entries for 10 July 2014:
1336 kcal Fat: 43.16g | Prot: 37.34g | Carb: 124.08g.   Breakfast: Strawberries, Coca-Cola Diet Coke (Can), Arnold 100% Whole Grain Sandwich Thins, Cheddar Cheese. Lunch: Lenny's Chocolate Chip Cookie, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coca-Cola Diet Coke (Can), Turkey Chili, Frito-Lay Twistos Baked Parmesan and Garlic. Dinner: Pickapeppa Co. Pickapeppa Sauce, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Nabisco Triscuit Crackers Original, Cabernet Sauvignon Wine. more...
1439 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 12.6 lb a week

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