Weigh In record (no journal entry) for 10 July 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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446 kcal
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Fat: 17.33g | Prot: 26.96g | Carb: 45.21g.
Lunch: Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: Chocolate Chip Cookie. more...
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steady weight
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steve hull's weight history
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